Life Care Active

Life Care aims to promote and encourage active ageing.

To support this, we have established Life Care Active - the first choice in health, fitness and wellbeing for men and women 50+ in Adelaide.

Life Care Active provides a range of specialist allied health services and individual and group fitness programs. We are not a gym or a fitness studio offering a ‘one size fits all’ approach.

This unique combination of onsite health service practitioners and fitness professionals, ensures that your treatment complements your fitness or movement program to enhance flexibility, strength and overall good health to be ‘active’ every day.

By specialising and focusing on people 50+, we can make sure our programs and health services are appropriate, targeted and relevant to your needs, at your stage of life.

Our exercise programs range from group sessions, to one-on-one personal training to address any specific areas or help with fitness, weight loss, rehabilitation of an injury, or recovery from surgery. 

Our health services include physiotherapy, podiatry, dietitian and occupational therapy. These services and some of our exercise programs are also provided at our Residential and Independent Living locations. 

More Information

Please download the attached Information Sheet, and if you have any questions, please get in touch with us on 1800 555 990 or use the Contact Us Form.

Already a Life Care Active client? Book your classes online by clicking here.

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Health & Fitness Services

Life Care Active offers a wide range of health and fitness services, in the one location, to promote flexibility, strength and overall good health.


Tailored health services

  • Dietetics
    Experts in diet and nutrition.
  • Occupational Therapy
    Therapy adapts the environment to your needs.
  • Physiotherapy
    Restore movement and function.
  • Podiatry
    Foot and ankle health and movement.
  • Exercise Physiology
    Exercise advice for those with chronic and complex medical conditions or injuries.


Keeping fit and active as you age

  • Pilates – equipment and mat work
    Exercises to develop core strength, improve posture and correct muscle imbalances.
  • Strength for Life (COTA)
    Progressive individualised strength training programs for those 50+.
  • Personal Training
    Tailored exercise sessions delivered in small groups, provides motivation, fun and results.
  • Exercise Classes (3 levels)
    Exercise classes with varying levels to suit individual needs.


Managing your ongoing health needs

  • Balance Programs
    Improves balance, builds leg strength and provides education to prevent falls.
  • Parkinson’s Group
    Therapeutic exercise and friendly support for those living with Parkinson’s disease.
  • Healthy Hands for Arthritis
    Build hand strength and mobility for every day tasks.
  • Rehabilitation
    Pre surgery care and post surgery rehabilitation.


Focus on mind, body and spirit

  • Massage
    Relaxation, remedial and lymphoedema drainage massage.
  • Tai Chi
    Gentle wellbeing exercises for mind, body and spirit, proven to improve balance.
  • Dance for Fitness
    Easy-to-follow dance-fitness class providing modified, low-impact moves.


All services and classes are offered at our Payneham location.

230 Payneham Rd, Payneham 5070
Phone 08 8168 7600

Download timetable here

Classes are also offered at Aldinga Beach, Old Reynella and Everard Park.

Please call us on 08 8168 7600 for class details.

How to get there

230 Payneham Road

08 8168 7600

Latest Life Care Active News

Toning your body and getting results with exercise

Published: 11 May 2015

The combination of weight training, aerobic exercise and healthy eating habits have shown to be the most effective for fat loss and toning.

View more

4 Big Benefits of Exercise

Published: 21 Apr 2015

The benefits of exercise are far greater than just burning calories from a recent indulgence. In fact, the many reasons to exercise include reducing inflammation from arthritis and related conditions, reducing the risk of other chronic diseases and easing joint pain. Four studies provide even more reasons to exercise.

View more

The Next Step

Looking after your health and well being need not be difficult or expensive.
Life Care Active provides affordable competitive rates with health fund rebates
and government subsidies available for many customers.

We would welcome the opportunity to talk with you if you would like to learn more
about our Health and Fitness Services or to make an appointment for our classes.

Phone us on 08 8168 7600 and we will be happy to book you in for an assessment with one of our specialist advisers or simply click here to book online.

Call us on
08 8168 7600