4 Big Benefits of Exercise

Published: 21 Apr 2015

The benefits of exercise are far greater than just burning calories from a recent indulgence. In fact, the many reasons to exercise include reducing inflammation from arthritis and related conditions, reducing the risk of other chronic diseases and easing joint pain. Four studies provide even more reasons to exercise.

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Use of Massage Therapy in Cancer Treatment

Published: 13 Apr 2015

Some Doctors and Oncologists suggest using Oncology Massage Therapy as a complementary therapy to cancer treatment. Considered helpful in decreasing the stress and anxiety associated with cancer, Oncology Massage Therapy is also recommended as a treatment of easing cancer-related pain.

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What is a Dietitian?

Published: 27 Mar 2015

Between what you hear on TV and read in books, magazines and on the internet; sorting nutrition fact from fiction can be challenging. But it doesn’t have to be. Accredited Practising Dietitians (APDs) are more than just weight loss experts. 

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Daryl Warman testimonial

Published: 11 Mar 2015

After a thorough assessment of my physical wellbeing and capacity I commenced a program designed to build my strength and mobility.

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Free Information Session on Medicines And Falls

Published: 16 Feb 2015

Pills and Spills is a health and wellbeing education program developed by COTA SA and Central Adelaide and Hills Medicare Local (CAHML).

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Exercise for women over 50

Published: 14 Jan 2015

Regular physical activity not only minimizes the physiological effect of ageing and sedentary lifestyles, but also increases active life expectancy. 

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About Life Summer 2014-15

Benefits of Massage

Published: 05 Dec 2014

There are tremendous benefits to be achieved through regular massage therapy. 

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A New Chapter In Tom's Life

Published: 01 Dec 2014

At the age of 79, Dr Tom has added a new chapter to his amazing life story with an autobiography entitled Dr Tom! Who Do You Think You Are?

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InterActive Summer 2014/15