ChurchLink Spring 2015

About Life - Winter 2015

ChurchLink Winter 2015

Toning your body and getting results with exercise

Published: 11 May 2015

The combination of weight training, aerobic exercise and healthy eating habits have shown to be the most effective for fat loss and toning.

View more

4 Big Benefits of Exercise

Published: 21 Apr 2015

The benefits of exercise are far greater than just burning calories from a recent indulgence. In fact, the many reasons to exercise include reducing inflammation from arthritis and related conditions, reducing the risk of other chronic diseases and easing joint pain. Four studies provide even more reasons to exercise.

View more

Use of Massage Therapy in Cancer Treatment

Published: 13 Apr 2015

Some Doctors and Oncologists suggest using Oncology Massage Therapy as a complementary therapy to cancer treatment. Considered helpful in decreasing the stress and anxiety associated with cancer, Oncology Massage Therapy is also recommended as a treatment of easing cancer-related pain.

View more

What is a Dietitian?

Published: 27 Mar 2015

Between what you hear on TV and read in books, magazines and on the internet; sorting nutrition fact from fiction can be challenging. But it doesn’t have to be. Accredited Practising Dietitians (APDs) are more than just weight loss experts. 

View more

Daryl Warman testimonial

Published: 11 Mar 2015

After a thorough assessment of my physical wellbeing and capacity I commenced a program designed to build my strength and mobility.

View more

Free Information Session on Medicines And Falls

Published: 16 Feb 2015

Pills and Spills is a health and wellbeing education program developed by COTA SA and Central Adelaide and Hills Medicare Local (CAHML).

View more

Exercise for women over 50

Published: 14 Jan 2015

Regular physical activity not only minimizes the physiological effect of ageing and sedentary lifestyles, but also increases active life expectancy. 

View more